Fitness Tip for the New Year:  LOOK GOOD NAKED

Get ready for a New You in the New Year!  As we wind down 2009 discarding the old, anticipating the new, reflecting on the past and making adjustments we also set new goals.  At CF Jaguar we have done the same and have we got a challenge for you. . .

If you are completely satisfied with your body and everything in your life just as it is read no further and keep on doing what you’re doing.  If on the other hand you are not completely satisfied with yourself in the buff join us for our first Look Good Naked Challenge.  If you want to lose body fat, improve your fitness and health and take your confidence and potential to a level you never thought possible then SIGN UP NOW.

LOOK GOOD NAKED CHALLENGE DETAILS:

-8 weeks long, Challenge begins January 15th

-1 hour Seminar on Nutrition a week before the Challenge begins on January 8th
-Eating is basically Paleo with a CF Jaguar flair.  We call it Primal Feasting
-Cost is $30.00 to CF members and $50.00 for non members.  $20 goes to a kitty for the winners and non members receive 2 weeks unlimited CF classes.  You may also sign up to become a member and pay only the $30 fee.

 -In order to win, Nutrition Logs must be maintained and submitted each week via email.  Examples of food logs will be given at the seminar.
-3 Before pictures will be taken.  Men in shorts and shirtless and women in shorts and sports bra.  Measurements and body fat will also be taken at the seminar

-3 After pictures will be taken within 2 days of the finish of the Challenge along with measurements and body fat, no exceptions
-The top 3 will be picked by me, Coach Mike and Coach Mel on whose body composition has changed the most based on a combination of pictures, measurements and body fat loss.
-1 winner will then be chosen and receive the money in the kitty along with one month of CrossFit classes
-The pictures taken are private; they will be viewed at the gym to determine the winners. -Once a participant has signed up more details will be emailed along with the exact time and date of the Seminar.

What we have come up with is a healthier way of eating—we call it Primal Feasting— that can be understood quickly and implemented immediately.  This way of eating has to be a permanent change and accompanied by exercise.  The benefits will be improved body composition, health and well being.

 At CF Jaguar we focus on results.  Above is an example of what one of our clients achieved.  She had the desire, she gave us the commitment and these are the results

Does she look good naked?  Well, she looks great in spandex and you can use your imagination on the rest. . . but her husband assures me she does!

 What better way to start the New Year than with out LOOK GOOD NAKED CHALLENGE.  If you are not a member you can still get our Buy 1 Month, Get the 2^nd Month FREE special.  But act now, offer expires Jan. 15^th, 2010.