I decided in June 2010 after watching the Tampa Classic Bodybuilding competition that I wanted to try to do a competition. I had always been athletic but also addicted to sweets and always trying to lose the last 10 pounds (especially after each of my kids). I went to Paula in September with the intention of building strength and just beginning to learn about the diet necessary to compete next summer. However, I saw the flyer for the upcoming Tri Fitness Challenge just 8 weeks away and decided to just do it -the “Grace & Physique” portion of it, that is.

Paula taught me tons about when to eat what and how much. She was always available when I had a question or breakdownJ The types of workouts she gave me were scary because I thought I just wasn’t strong enough and would get hurt. But sure enough, the crossfit workouts gave me amazing results in every part of my body in just 8 weeks and I placed 23rd out of 53 girls in the G&P show! At 36, I had never been in as good of shape even as a teenager! Thanks, Paula!!

Before

After