How the LGN challenge changed my life? Paula and Crossfit changed my life. The challenge was just the reason to start…and now, after it is over, I see no reason to end!!!! I joined the challenge because I had gained 10 or 11 pounds and could not get rid of them.

Not only did I lose 11 pounds during the challenge, but also, there has been a change in many aspects of my life: I am happier and more relax in general; my knees used to hurt when I did split squats…they dont anymore! My back hurt all the time when I exercised, it doesn’t anymore! I can lift heavier weight, I can do pullups, I can do split squats…I can do much more… I truly think it is all related to the way I am eating which I will keep on doing now forever! Thanks Paula and team!!!!!

Before

After