Thursday, April 19, 2012
Warm up: 2x: 200 m run, 10 jump squats, 10 pvc good mornings, 10 ball shrugs; 3 x 30 s handstand holds
Skill/focus: Barski Cleans
spend 5 to 10 min building up to working weight
Barski Cleans 5 x 3
2 min btwn
3 g20 135#/95#
6 ring dips
9 box jumps 24″/20″
AMRAP in 9 min
Post 3rm and # rds for score
How Vegetable Oils Make Us Fat
By guest blogger Sarah Pope
I’ve got news for you.
That bottle of vegetable oil in your pantry is making you fat.
Even Earth Balance, the so called “natural oil blend” that sells like hotcakes at your local healthfood store, is expanding your backside with every spread of the knife on your morning toast and you don’t even realize it.
The reason is that these vegetable oil bottles and spreads are loaded with omega-6 fats. Omega-6 fats are primarily found in the Western diet via soy, corn, cottonseed, and canola oil (which also contains rancid omega-3 fats) and are a category of polyunsaturated oils found in seeds and grains.
While eating seeds is not a bad thing, concentrating the oils from them is.
The fact is that there isn’t a whole lot of oil in an ear of corn or a soybean, so to make an entire bottle of corn or soybean oil takes violent and heavily industrialized processing.
“Earth” Balance doesn’t sound so earthy after all, does it?
Omega-6 vegetable oils are not fats that you could easily produce in the comfort of your own kitchen like the simple and age old process of pressing olives into olive oil (a monounsaturated omega-9 fat) or churning cream into butter.
Here’s where the “fat” part comes in.
While a very small amount of omega-6 fats are necessary for health, when consumed to excess as happens with the Western diet, vegetable oils contribute to overproduction of neuromodulatory lipids called endocannabinoids that are responsible for signaling hunger to the brain.
Guess what these little guys do?
They give you the munchies!
You may wonder why the name endocannabinoids sounds a bit like cannabis (weed). Weed is famous for giving people the munchies too so you can consider omega-6 vegetable oils the marijuana of fatty acids.
Now you know why you can’t stop eating a jumbo bag of chips made with corn, soy, or sunflower oil.
Is that why it’s so easy to eat an entire box of Archway Frosted Lemon Cookies in the blink of an eye!
What about that organic dressing loaded with omega-6 oils that tops your salad at lunchtime? Could it be the reason behind the urge to overeat on the main course or the snack attack at 3pm?
Just try to gorge yourself the same way with a box of cookies made with butter, coconut oil or palm oil or wolf down a plateful of french fries that were cooked in beef fat (tallow).
No can do.
You see, saturated fats satiate you and keep your blood sugar steady so you stay full and comfortable and eat much less. Omega-6 vegetable oils, on the other hand, cause you to keep on eating and eating and eating until you have perhaps even made a complete glutton of yourself in a major way.
It seems with America’s weight problem now at crisis level, it’s time for a return to the traditional, nourishing fats of our ancestors which didn’t contribute to overeating or weight issues.
Isn’t it high time to stop listening to the talking heads on TV and take matters into your own hands? Chuck that tub of Earth Balance in the trash and switch to simple, wholesome butter and other truly healthy fats.
Your stomach and your backside will thank you.
Sourcing Healthy Traditional Fats
If the concept of traditional fats is new to you, be sure to check out my Resources page for companies that offer quality fats and oils.
Sarah left a lucrative career in Corporate America to raise her 3 children and become a wellness maven. She is now a Health & Nutrition Educator and Chapter Leader for the Weston A Price Foundation. Check out other fascinating and educational posts here http://thehealthyhomeeconomist.blogspot.com/