Fitness Tip for the New Year:  LOOK GOOD NAKED

Get ready for a New You in the New Year!  As we wind down 2009 discarding the old, anticipating the new, reflecting on the past and making adjustments we also set new goals.  At CF Jaguar we have done the same and have we got a challenge for you. . .

FITNESS TIP OF THE WEEK:  FATS:  THE GOOD, THE BAD AND THE UGLY

The Good

We’re not talking about the excess adipose tissue many people store in their abdominal and gluteal areas but as a macronutrient that is a vital part of our nutritional requirements for optimal health and energy.  Part 4 of the Nutritional Series will focus on the best fats to consume.

FITNESS TIP OF THE WEEK:  CARBOHYDRATES, PUBLIC ENEMY #1?

 Disclaimer:  The information stated in these Fit Tips is the opinion of CrossFit Jaguar.  I am not a Registered Dietician, Certified Clinical Nutritionist or Medical Doctor.  This is not intended as a dietary prescription or to treat any disease. 

 I am however, not willing to blindly place my health and well being in the hands of conventional nutritional recommendations and medicine for I feel they are grossly wrong in their prescriptions and controlled by the pharmaceutical monopoly.  Degenerative diseases run rampant on American soils; diseases that were absent 200 years ago.  They are growing in numbers not declining.  Education is the key here; I am passionate about what I do and spend great sums of time furthering mine.  I will not live long enough to wait until “they” catch up and provide me with “proven scientific studies” to verify what is common sense and primitive peoples have known for thousands of years.

FITNESS TIP OF THE WEEK:  THE FLESH & BONES OF THE MATTER

We’re a little late in getting Part II of our Nutrition Series out.  The renovations to expand our facility have kept us rather busy.  But now it’s time to get down to the flesh of the matter.  Get your mind out of the gutter though we’re talking about protein here.  

FITNESS TIP OF THE WEEK:  GET OFF THE GRAINS

 Nutrition, one of my favorite topics.  First off, I am not PC (politically correct) nor will I ever be.  You either appreciate that about me or you don’t.  And the saying “change your diet change your life” couldn’t be more true.

Got milk? Drink it raw!

FITNESS TIP OF THE WEEK:  GOT MILK?  DRINK IT RAW

In case you’re curious. . . that’s a cream line.  This milk is RAW, unpasteurized and unhomoginized–the way nature intended.  Chances are if you didn’t grow up on  a dairy farm or are under age 65 you’ve never seen or tasted “real milk”.  It’s the way milk is supposed to be.  But if you listen to the FDA and Big Dairy they consider it a criminal offense and are cracking down on small dairy farms and the right to this healthy food like they were peddling heroin.  And it’s all because of 2 things:  money and politics.  Imagine that?

2/13/09

5/21/09

FITNESS TIP OF THE WEEK:  AGING & SOMATOPAUSE

Somatopause is the ultimate “Baby Boomer Bulge”.  It’s been called the middle-age spread and the middle-age blimp out.  But whatever you call it it’s a physical reality for 80 million middle age adults.

FITNESS TIP OF THE WEEK:  THE PROOF’S IN THE PUDDING

I attended Robb Wolf’s CrossFit nutrition certification in Jacksonville, Florida this weekend and can’t say when I have been more impressed.  The information presented was cutting edge, unconventional and flys in the face of politically correct nutrition and the diet dictocrats such as the American Heart Association and the American Diabetic Association.  If they were right, would Americans be as sick and fat as they are?

When pigs fly

FITNESS TIP OF THE WEEK:  POTENTIAL PANDEMIC OR HOGWASH?