Call Paula Jager at 813-908-6464 or email:   paula@crossfitjaguar.com

The CF prescription for nutrition is as follows: eat meat, fish, fowl, vegetables, some fruit, little starch and no sugar.  It doesn’t get any simpler than this.  We’ve taken it one step further. . .

Primal Feasting

Crossfit Jaguars’ Primal Feasting is a unique combination of Paleo nutrition and the Weston A Price Foundation’s principles of healthy and traditional diets.

What to Eat:

Meat, Fish & Fowl
In order to get enough protein you should eat animal foods at almost every meal.  Many different kinds will work.  Here are some guidelines:

-Grass fed beef
-USDA certified organic meat
-Free range fowl
-Wild fish and shellfish
-Locally raised animals

Vegetables
Non starchy vegetables should be a big part of each meal.  Virtually all vegetables offer excellent nutritional value.  Fresh or frozen.

-Choose organic, locally grown vegetables that are in season
-If your goal is to lose body fat starchy vegetables such as potatoes, yams and sweet portatoes should be avoided

Some Fruit
A Primal Feasting diet encourages fruit in moderate consumption.   Less than moderate consumption if your goal is fat loss

-Choose organic, locally grown fruits that are in season and avoid fruit from far away
-Avoid GMO (genetically modified organism) fruit.  Period

Jenn & Nicole prepare for the week

Nuts and Seeds
Nuts are an extremely nutritious food if properly prepared.  Nuts are easier to digest, and their nutrients more readily available, if they are first soaked in salt water overnight, and dried in a warm oven or dehydrator.

Fats
Fat is good for you.  Fat is essential to your well being and happiness.  Fat is a great source of energy.  However. . . there are many bad fats in our food suppply.  Choose from:

-Chicken, duck, goose, lamb, beef and pork fat from pasture raised animals
-Butter from grass fed cows
-Coconut oil
-Olive oil

Dairy
Raw dairy only is allowed in Primal Feasting.

What Not To Eat:

No Sugar

No Grains/Flour/Cereals

No Legumes

No Processed/Fast Food–make it yourself!

No Artificial Sweeteners: Creepy laboratory products with sketchy saftey records.

No Pasteurized Dairy

Even Rocky the Squirrel eat right at CF Jaguar

Want to know WHY or MORE? Check out the books, websites/articles links below.

Links, Sources, Books & other information

Books of Interest
The Paleo Solution by Robb Wolf
The Primal Blueprint by Mark Sisson
Eat Fat to Lose Fat by Mary Enig
Nourishing Traditions by Sally Fallon
Good Calories, Bad Calories by Gary Taubes
The Paleo Diet for Athletes by Loren Cordain

Links/Websites of Interest
For much information on health and nutrition visit
http://www.westonaprice.org/
For  further reading on health and nutrition visit
www.robbwolf.com

and http://www.marksdailyapple.com/

 To find a local source of raw milk visit
http://realmilk.com
or contact  the President of the Tampa Chapter of the Weston A Price Foundation

For an excellent source of properly raised beef, pork, chicken and other products such as leaf lard and leaf tallow visit
http://peacefulpastures.com

Articles of Interest

 What if It’s All Been a Big Fat Lie?
http://www.nytimes.com/2002/07/07/magazine/07FAT.html

The Oiling of America
http://www.westonaprice.org/The-Oiling-of-America.html

To read on the many dangers of soy
http://www.westonaprice.org/Soy-The-Dark-Side-of-America-s-Favorite-Health-Food.html
http://www.westonaprice.org/Complaints-About-Soy.html
http://www.westonaprice.org/Dangers-of-Dietary-Isoflavones-At-Levels-Above-Those-Found-In-Traditional-Diets.html

Video of Interest